Approaching or going through menopause? You don’t have to do it alone. Join our free local programme covering medical options, lifestyle, nutrition, and much more.
This course is for those approaching menopause, those in early or peri-menopausal stage, or those out the other side. In short, women at any stage of menopause who want to learn more and feel the best they can. Topics will include: Medical Options, Lifestyle Choices, Nutrition, Bone Health, Physical Activity and more.
Workshops take place in Bray on Tuesday evenings from 7pm to 9pm commencing September 9th and continuing until October 7th. Each session is followed by tea/coffee, snacks and chats.
Places are limited so book now. Email alex@bnwap.ie or call (01) 2868266.
A Sláintecare Healthy Communities (SHC) Programme.
